Whether you have been referred by your GP, want to run a marathon or just want to tone up, we have the guys who can help
Personal Trainers... Also known as the Kings and Queens of motivation.
We have 5 Personal Trainers who would love to help you meet your personal training goals! Please make your enquiry here: Contact
1 hour long sessions typically cost £40- £45 per session. 30 Minute sessions are normally charged at £25
Amber Doy Amber’s youth was spent full of activity, splitting her time between the arts and sports. Her base in gymnastics led to an interest in rhythm and dance, where she practised 10 years of different styles (including ballet, tap, and modern). She then went on to achieve an A* in GCSE dance. Amber continues to improve her technique by dancing for the Army Dance Company, where she practises different styles of dance including: Hiphop, heels and commercial. She combines this with her natural Brazilian flare to deliver funky fresh Zumba classes, with a 100% guarantee you leave with a smile! On the flip side, Amber also takes part in disciplined sports such as tennis and bouldering, which require lean muscle building and strong mental fitness for effective performance. Always looking for new challenges, Amber has tackled Scafell Pike and is currently training for a Tough Mudder course. With such a varied background, Amber can adapt to whatever training style you are looking for and bring your goals to realisation. Qualifications ●Level 2 Exercise to music ●Level 2 Fitness instructor ●Level 3 Personal trainer ●Zumba instructor
Having been a tennis coach for 5 years, Rob decided to add another string to his bow and train as a PT. He has used this with his competition players, increasing their acceleration with explosive power by training the tennis specific muscles so they can play harder for longer. He looks forward to helping clients with whatever their goals are, whether it's sports or lifestyle oriented, strength or flexibility training, and hopes to provide enjoyable programmes with plenty of variety to help his clients stick to them and achieve their goals.
Level 3 LTA Accredited Tennis Coach
Cardio Tennis instructor
Level 2 Fitness Instructor
Level 3 Personal Trainer
Accomplishments: University Tennis Coordinator for Reading University for 2 years Represented the University of Reading for tennis for 3 years Coached the Berkshire County 18&U, 14&U boys squads
Barry is the Gym Manager and also works as a Personal Trainer at the club. He regularly teaches Spin and weight trains. Outside of the gym he rows, runs and mountain bikes for his cardio training. Sporting Achievements
Iron Man: 2.4 mile swim, 112 mile bike ride, 26.2 mile run in 11 hours 18 mins
Medalled 4 times for GB in the European championships under 19’s
Silver in both the Open-weight and Light-weight Doubles events at the National Rowing Championships of Great Britain
Lead groups through the 3 peaks challenge 5 times
Kayaked the entire length of the River Severn, 136 miles in 2 days with 3 hours sleep
Since taking up cycling almost 10 years ago and challenging himself in several events, including triathlon, David discovered a passion for helping endurance athletes – beginner, intermediate and advanced – to move, feel and perform better.
Combining this with 13+ years strength training experience, David created RE:AL Performance Coaching – which brings together his qualifications in Personal Training, Sports Performance Enhancement and Corrective Exercise and aims to take any athlete from any starting point to any goal, through his 3-step RE:AL Athlete® Method: stabilisation, strength and power.
Whether you’re just getting started, have hit a plateau or simply want to see what more you’re capable of, David will work with you to design a strength, fitness and mobility programme to get you from where you are, to where you want to be.
Alongside his work, David is currently studying as a Level 4 Strength & Conditioning Coach which he is due to complete by the end of the year.
Get in touch with David for a chat to find out more.
General Personal Training
Sport-specific strength and mobility training – for cyclists, runners, swimmers and triathletes
Sports Performance Enhancement Specialist
Corrective Exercise Specialist
Level 2 & 3 Personal Trainer
Currently studying Level 4 Strength & Conditioning (complete October 2022)
Tom is a motivated personal trainer who has just over 6 years’ experience. Tom also studied sports science at A-level and has learnt an abundance of skills and obtained much knowledge throughout his 4 years. He has a strong interest in golf and anything high intensity, not forgetting his love for football and most other sports he can get his teeth into. He is very friendly and approachable and is committed to assisting people in any aspect of the gym.
Completed the 2019 Tough Mudder
Completed the 24 hr, 3 peaks challenge in a time of 22 hrs 50mins
Won multiple medals and trophies with Wokingham and Emmbrooke